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Spokes and Spuds: Trying out the Garmin boiled potato recipe
We’ve been pining to try out Dr. Allen Lim’s boiled potato/bike fuel recipe, the one famously prepared for the uber amazing Garmin-Cervelo pro cycling team. Who wouldn’t be tempted, after all? What...
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3 Grand 14ers, and 5-minute peanut trail bars
First things first, if you’re here for the peanut/almond, cashew or [you choose] bars, know that they’re trail fuel. All natural, gluten free, dairy free, easy-as-can-be, no-bake and tasty trail fuel....
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Pawnee Revisited and Reversed (plus almond-cranberry trail bars)
More homemade trail fuel Life is full of contradictions. In the Boulder area, this is especially so when it comes to health and fitness. On any given day, you get Buddhists driving Hummers and...
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Eat like a Kenyan (for one day)
I’m a little embarrassed to be putting this week’s food focus out there. It was only one day, but I actually rearranged components of my week very specifically in order to make it happen. Not only...
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Super fuel: homemade chia sport gel
One small silver lining of a forced break from long training/racing and intensity is that, when you’re not stressed with competitiveness (even when it’s the kind that’s just with yourself), supporting...
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Chia Trial #2: Chia flax power “crackers”
Week two of experimenting with nutritional powerhouse chia seeds, we had to go with the second recipe included on this post from the super New Zealand ultra-running blog that inspired Dave to explore...
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Chia Trial #3: Chia vanilla pudding (dairy free)
I was so prepared to dislike this recipe. More than dislike. Loathe, really, or despise even. I was pretty sure, in fact, I was going to use the word “hate”. It’s a wonder my premature antipathy wasn’t...
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Paleo coconut date cookies/energy bars
This week I baked two batches of cookies: one, a healthier-than-average chocolate chip cookie I loved. This is the other batch. It could possibly be appropriate to label “cookie” with quotes. Don’t...
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Vegan hemp protein brownies/trail fuel
Life is change, but this year’s carrying a lit up, blazing shock of it. Above all, there’s the BIG, all encompassing one that is our sweet love-him-more-than-life-itself baby, already more boy than...
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Sweet potato trail fuel cum baby dessert
Would a rose by any other name smell just as sweet? That’s debatable. Because, baby food called something else (like soup, for instance) tastes a whole lot better. Unless you’re a baby, in which case...
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